For many people, September still means back to school and back into the groove of your routine. Make sure you're making activity a regular part of that routine and taking your GoZone along for the ride.
Even when things get busy, here are some ways to make sure you're staying active.
- Set a goal of how much time you have for exercise. Don't say you'll do it for 90 minutes if you know that's not reasonable, but you CAN find some time each day if you plan for it.
- Put it on the calendar. Staying active is important for your body and your mind, so make sure you give it priority and schedule it in like everything else.
- Pick an activity. You can walk, run, bike, dance, golf...just pick something you enjoy. You can always change things up, but having a plan helps you stay focused.
Stick with it. Stay with your routine for a month and see what 30 days of an exercise routine can do for your step count!


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